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As soon as I started meditating as a young designer
back in the 70's, I knew there was a direct connection between
meditation and creativity. However, it wasn't until I learned
about Anna's work and the awakened mind years later that I
began to fully understand the 'science' behind meditation
and it's effect on the creative process.
Anna Wise discovered that the meditation brain
wave pattern is a combination of alpha and theta (with no
beta and possibly some delta). Both alpha and theta are always
essential.
In the awakened mind state, you add lower frequencies
of beta back to the basic meditation pattern (alpha and theta).
Now with all four brain waves activated in the right balance
you have a flow of consciousness through all levels of the
mind without restrictions.
When one develops the ability to bring insight
and creativity into manifestation on the physical plane, one
has mastered the high performance mind. Creative Mindflow
workshops and individual coaching are designed help people
do this.
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